Sep 24, 2011
peace on remembering that emotion stream is normal
daniel coleman reminds us that just like thoughts go on, emotions also go on all through the time. changing, swaying.
i noticed that we are probably reacting and taking too seriously when anger, fear, sadness are observed. same with happiness – clinging to pieces of it like rare commodity, trying to find the reasons for this rare occurrence, in an attempt to preserve and repeat.
remember – emotion streams go on. one just has to be aware of it. it is normal for all colors, clear, muddy, yellow, to keep moving slow or fast.
when one remembers it to be normal, things are fine. after all looks like we all just need the assurance that we are doing things that are normal. that we are alright.
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