shyammonk

"If your bus is hijacked in the physical world, by all means do whatever is appropriate. If it is just in your mind, don't budge, keep going."

"Wolves and sharks all around, don't bother keep sitting."

A column or cloud of worry can stay, while i go ahead with my work – what next, what interests, what seems to be an option, creating…

By letting the worry go on and not trying to change it is not given importance. It is not made the core activity and so does not become a block. Worry is there, let it be, then i choose to go on with other stuff while the worry can stay or do as it wishes.

When one constantly comes back to breath, breath is given first priority always in any queue of choices. This implies how one has sort of understood how any of the mind terrain objects and movements can be safely ignored.

Implied action works while convincing does not. If I am not worried, my breath and body are relaxed and cute and i don't have to convince how calm i am. Any convincing comes from desperation. Trying to be calm means you are not. Instead come back to actions  imply being calm. Choose to concentrate or decide to keep working and moving on hence implying how you know the lack of reality associated with all the convincing stories the mind churns out. Not its fault.

While the worry can go on, one chooses to do what one wants to. The implication is very obvious, there is no violence or harshness or desperation for a change. I don't care what you do, i keep going. Smooth and beautiful.

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